15 Most Effective Low-Impact Workouts. Getting into shape doesn’t have to mean wrecking all your joints with high-impact exercises. There are plenty of low-impact exercises that give you just as good of results as any high-impact workout. High-impact exercises usually consist of a lot of jumping and jarring of the body—think running or jumping jacks. Individuals with arthritis or joint pain will find that these types of workouts exacerbate their problems. Low-impact exercise is generally described as any exercise that keeps at least one limb firmly planted on the floor (or another stable object) throughout the exercise.
Since your feet stay firmly planted throughout, your joints will thank you! Also, don’t be afraid to slow down if things get to be a bit much.
This is a great way to boost bone health and improve your muscles. Make sure you’re always using a proper form to avoid hurting your body further.
Indoors or out, this is a great way to get your heart rate up and burn some calories. Outdoors may be easier for some since you can enjoy the sights while riding!
A great way to get your heart rate up in the gym or outdoors. You can take it as slow as you’d like while exercising several muscles at once.
Take in some fresh air and scenery while getting a workout. You can choose a path that suits you best. Sometimes a concrete sidewalk is best while others prefer walking on a wooded path.
Build amazing upper body strength in an indoor climbing gym or in the wild. If you’re going out in the wild, be sure to bring a friend!
A great full-body, low-impact workout. We suggest starting with indoor pools if you aren’t used to swimming just yet. Then, you can work your way up to a lake or another natural body of water.
Water provides extra resistance while doing aerobic exercise. It’s also great on joints that are prone to arthritis as the water can help support the body.
Jogging can be harsh on your joints, but you can still get your heart rate up with a brisk walk.
Sometimes low-impact exercises can neglect the largest muscles in your body. Get your leg muscles and your heart rate fired up on a stair climbing machine.
Yoga is a great way to gradually build strength and stability. You can also regain quite a bit of flexibility if you do it regularly!
Resistance bands are an easy and affordable way to get access to quality strength training in the comfort of your own home.
A fun and social way to dance away some calories. We recommend Zumba if you want to exercise with friends as this is a great group activity.
Ballroom dancing is a fun and social way to get your workout in. If you’re feeling a little spicy, try Salsa!
Glide along with this low impact exercise. If you’re a little unsure of your balance, you can get the classic skates, but the inline version may be more comfortable for some.