10 Workouts for Anyone That Hates Going to the Gym. As much as we all need physical exercise, it must be noted that the gym is not for everyone. The gym can be an unfamiliar and intimidating place, especially for a beginner. Some people give up on the idea of ever getting fit because they don’t see how they’d ever brave a public gym. If this sounds familiar, don’t lose hope. Sometimes getting into shape just takes a little creativity. There are a lot of enjoyable ways to sneak extra exercise into your daily life…and have fun while you’re doing it!
Why not take your exercise outdoors? Getting some fresh air and exploring new outdoor landscapes breaks up the monotony of working out. Whether it a simple trail walk or hiking up a challenging mountain, you’ll have a sense of accomplishment when you finish your hike.
Jogging the Neighborhood
Take a walk or a jog around your neighborhood. Not only is it a great way to get fresh air and exercise, but it can also be a great way to meet your neighbors!
Rock climbing is a great sport that can be done outdoors or in a specialized rock climbing gym. Rock climbing is self-paced, so there’s no need to feel rushed or intimidated. Plus, you’ll build killer upper body strength before you know it.
Not the jogging sort? How about hitting the community pool for some laps? It’s a great, low-impact way to get your heart rate up.
Take a Dance Class
Taking a dance class is a great way to learn something new and have fun while getting fit! It’s also a great social activity, so you won’t feel like you’re missing out on life by being stuck in the gym!
Take a Martial Arts or Self-Defense Class
Sometimes the best way to sneak in exercise is to try something totally new. Take a martial arts or self-defense class. You’ll be so focused on learning a new skill that you won’t even be thinking about the exercise.
Take the Dog for a Walk
It’s good to have a companion to help get you motivated to exercise. Your workout partner doesn’t necessarily need to be human. Your dog needs exercise too!
Play a Pick-up Game of Basketball, Tennis, Etc.
Are you the competitive sort? Play a pick-up game of basketball, tennis, or whatever sport you love.
Create An At-Home Bodyweight Workout
Are you intimidated by doing your workout outside of the house? You don’t need bulky and expensive home equipment to get in shape. There are tons of exercise routines out there that will help you build muscle using nothing but the weight of your own body!
Ride a Bike
Try out road biking or mountain biking. Both are great ways to see the great outdoors, and get in shape while you adventure!